Psychotherapist & Founder of She is Fierce
Own your strength. Rewrite your story. Live empowered. Let’s start working together today.
The Fire that Drives Me
My mission is to provide a safe, supportive space to help people work towards living a more empowered, meaningful, healthy, fulfilling life. My vision is to empower individuals to turn challenges into positive transformation while creating a stronger sense of self and belonging.
my mission
A burning desire
Although I have followed different trajectories in my life, one thing has been constant: my desire to work with others to support their personal growth and feeling of fulfillment and wellness.
Starting off with teaching in a traditional classroom, both in schools and universities for about 20 years, I branched out to empowerment coaching, teaching self-defense, and being a psychotherapist. I feel fortunate enough to be able to continue working in these areas in one capacity or another.
My current work as a psychotherapist and the founder of She is Fierce brings me great joy and personal fulfillment. Working with individuals, speaking at various events, and leading empowering workshops allows me to work with individuals and groups in constructive ways to provide them with the tools they need to break through mental, emotional, and physical plateaus and work towards reaching higher ground.
The Spark Behind the Flame
my values
Safety
With safety being my personal primary core value, it is something that I strive to provide whenever I am working with others.
Empowerment
Empowerment is a key value for me as it helps individuals develop the confidence needed to be proactive about their wellbeing and their life satisfaction.
Mindfulness
In today’s day and age when there are constant distractions around us and at our fingertips, focusing on mindfulness to help remain grounded is a cornerstone to wellbeing.
Compassion
I believe that compassion lies at the heart of the therapeutic relationship and at the heart of the healing process.
Authenticity
When it comes to creating a space in which people can be vulnerable, I think it’s important to be genuine within the therapeutic relationship.
Curiosity
Curiosity leads to deeper understanding of oneself and gives clients a chance to reflect on their experiences in new, often more constructive ways.
The Change I Ignite
The wellbeing of individuals and communities lies at the core of positive societal change.
When people are mentally, emotionally, physically, and socially well, they are better equipped to contribute meaningfully to their families, workplaces, and society as a whole. Individual healing has a ripple effect and positively affects relationships, communities, and the broader systems that they are a part of. As a psychotherapist, my work lies at the heart of this transformative process.
Being a psychotherapist involves engaging with individuals and groups to focus on strengthening their overall wellbeing. This work lends itself to experiences of stronger emotional resilience, better self-awareness, the capacity to manage stress, healthier and more meaningful relationships, and a greater sense of purpose. Ultimately, this all translates into more connection with families, communities, and workplaces for a strong, positive social impact overall.
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Ignite Your Growth
As a Psychotherapist and Empowerment Coach, I strive to provide a safe, supportive space for you to explore your thoughts and emotions without judgment. Our work together can help you gain insight into patterns that may be holding you back. From that insight, we can develop strategies to help you cope with challenges and create tools to strengthen your resilience and confidence. With guidance and reflection, our work together can be transformative.